brenda bio

CORE Changes, LLC

Upcoming Events & Programs

In conjunction with Absolute Wellness Group, LLC, we provide seminars, nutrition classes, group fitness and other events.
For more information
NEW PROGRAMS STARTING!
Lifestyle & Education Program
12 week program teaching you how to eat healthy and stop dieting...forever!
Webinar $220 per person
Group Programs $265 per person
Individual Coaching available

Is your company looking for assistance
creating or enhancing their wellness program?
If so, let us know...WE CAN HELP!

Interested in learning how to apply the Glycemic Index to food labels? We offer a 1.5 hour session, with hands on practice! $20 per person, 4 person minimum.

Brenda Hoover
ACE Certified Personal Trainer
Certified Transitions Lifestyle Coach

Thank you for taking the time to learn more about CORE Changes, LLC. I look forward to meeting with you and learning how we can help you achieve your health and fitness goals.

I am originally from Delaware and moved to Harrisburg, Pennsylvania in September 2007. My business connection with Harrisburg started by teaching Transitions^TM Lifestyle System on weekends for a year prior to moving, and has since expanded. I am a Certified Transitions^TM Lifestyle Coach and ACE Certified Personal Trainer.

My previous relative experience includes more than 10 years of program development, training, coaching and management in the corporate world. I have been coaching clients through Transitions^TM Lifestyle System since 2006, enabling them to add the proper nutrition to exercise. The combination of proper nutrition and effective exercise programs provides lifetime results and control of their body comopostion. My passion is in helping others, working closely with them so they can achieve success.

Supporting and Active member:

HYP - Harrisburg Young Profressionals
Harrisburg Regional Chamber
Chamber Business Women
American Heart Association - Start! Committee