Fitness With Insight, LLC

FAQ How often should I exercise? What is cross-training? How long will it take me to see results? When is the best time to stretch? How much water should I drink? Q: How often should I exercise? A: Beginners should start by working out 3 times a week. After 6 weeks it is safe to increase the intensity of your workout program. Back to top Q: What is cross-training? A: Cross training is the practice of combining different methods of training into your workout program. Instead of running everyday, cross training allows you to vary your daily activities. Cross training may help you avoid injuries by lessening the continued stress on certain joints and muscles. Back to top Q: How long will it take me to see results? A: You should begin to feel the results of working out almost immediately. Overall increase in strength and loss of weight take an average of 4 to 6 weeks to achieve. Back to top Q: When is the best time to stretch? A: It is best to stretch at the end of your workout when your muscles are warm. If you feel that you need to stretch before working out, do some light cardio to warm up before stretching. Back to top Q: How much water should I drink? A: Everyone should drink at least 8 8oz glasses of water per day. People who are active should drink more water to replenish the fluids lost during their workout. Back to top Nutrition: Transitions Lifestyle System educates, motivates and provides tools and resources that allows individuals to be successful, on their own, for a lifetime.  A program focused on learning why dieting does not work, how to read labels, why we are addicted to sugar, why are digestive systems are so critical to our health, and much more. Individual and Group coaching available. Eating healthy is the first step toward any goal, whether it is improved health, basic fitness or advancing even further. Transitions Lifestyle System was created by Dr. Shari Lieberman, PhD, CNS, FACN in partnership with Market America Exercise: We design programs that keep you motivated and focus on results. Coupled with the proper nutrition, exercise increases your metabolism, strengthen bones and builds lean muscle mass. Whether your goal is to be healthy, fit or lean and muscluar, we will design the program that best fits YOU!   Remember, we come to you and we go with you.  Part of the design is accommodating the location and method that is right for you. General Health & Sports Supplements: Isotonix, vitamins and antioxidants, give you the quality and delivery system that allows maximum benefit. Torch Sports Nutrition - All Content © 2003 Fitness With Insight, LLC  |  Home · About Us · Membership Info · Services · Facilities · FAQ · Contact Us · Feedback