CORE Changes, LLC

Upcoming Events & Programs
In conjunction with Absolute Wellness Group, LLC, we provide seminars, nutrition classes, group fitness and other events. 

NEW PROGRAMS STARTING!
Lifestyle & Education Program
12 week program teaching you how to eat healthy and stop dieting...forever!

Webinar $220 per person

Group Programs $265 per person

Individual Coaching available 

 

 
Is your company looking for assistance
creating or enhancing their wellness program?
If so, let us know...WE CAN HELP!

 

Interested in learning how to apply the Glycemic Index to food labels? We offer a 1.5 hour session, with hands on practice!  $20 per person, 4 person minimum.



 

 

   FREE CONSULTATIONS!
Following the principles of Strength Based Solutions, we offer a free consultation before starting any program.
We believe it is important to understand what works for you in order to effectively incorporate the core elements for success. 
Education - Coaching - Strength - Lifestyle

General Services
Program Design                                                            $100
Personal Training                                                          $60 per hour, $45 for 45 minutes
Group Personal Training (Max 3)                                  $90 per hour
Group Fitness Programs                                                $ 6 and up
TransitionsTM Lifestyle System 12 week program         $220 Webinar Program
                                                                                      $265 Group program
                                                                                      $520 Individual 
                                                                                       Corporate Rates available

Additional Coaching:
Grocery Shopping                                                          $40 per hour
Kitchen Pantry Assessment                                            $30 per hour
       
Special Programs 
Family programs:    Getting healthy as a family
Buddy Programs:    Package for you and a friend 
       
Customized Pacakges
Remember Lifetime results include proper nutrition and appropriate exercise!
5 hours or more of Personal Training qualifies as a package offer 
Sample Packages:
    A- 5 Hours Personal Training                                                      $ 270.00
    B - TLS group program & Seven 45 minute PT sessions             $ 548.50
    C - TLS group program & 10 hours Personal Training                $ 805.00
         
We accept Visa, Mastercard, Discover
Passport Program - HYP Discount

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