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Upcoming Events & Programs In conjunction with Absolute Wellness Group, LLC, we provide seminars, nutrition classes, group fitness and other events. NEW PROGRAMS STARTING!
Lifestyle & Education Program
12 week program teaching you how to eat healthy and stop dieting...forever! Webinar $220 per person Group Programs $265 per person Individual Coaching available
Is your company looking for assistance
creating or enhancing their wellness program?
If so, let us know...WE CAN HELP! Interested in learning how to apply the Glycemic Index to food labels? We offer a 1.5 hour session, with hands on practice! $20 per person, 4 person minimum.
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Why We Do What We Do! Customization, Personalized Coaching and Training.... RESULTS! Scott - Camp Hill
The Exuberant Accountant Karen - Harrisburg
"I joined Brenda Hoover's program and was very pleased with the results. She gave me guidelines on what to eat and some very helpful tips on preparing food and replacing ingredients that would be better for me. After going through her program it made me more aware of the things that I am eating and what I need to eat to stay on track.
I would recommend her program to anyone who has the desire to make changes in their life for th better." Jessica - Harrisburg
"Working with Brenda on Transitions has been the only thing that has worked for me long term. I've lost weight and body fat and have been able to maintain both for nearly a year. I'd recommend this program to anyone!" Niki - Harrisburg
"Brenda is great, when working with her and the Transitions program I actually lost body fat and wasn't starving!" David - Mechanicsburg
"After having an annual physical, I received less than great news that I was diabetic. I was told it could easily be remedied by weight loss. I was fortunate enough to find Brenda. Not only am I on the path to weight loss, more importantly I have learned a new lifestyle, not a diet. She was great to work with considering my busy schedule and was exactly what I needed to change my ways and improve my health." Tom - Mechanicsburg
When I met Brenda I had recently worked with a nutritionist regarding my diabetes, spending more in 1 hour than I spent working with Brend for 12 weeks. Her coaching techniques, support and implementation of Transitions has changed my life. I eat more now than I ever did, enjoy healthy foods, and have my diabetes under control. Following this program and modiying my exercise routine allowed me to gain muscle and lose body fat! I keep in touch with Brenda and she always makes herself available for questions and ongoing support when needed. |
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Upcoming Events & Programs In conjunction with Absolute Wellness Group, LLC, we provide seminars, nutrition classes, group fitness and other events. NEW PROGRAMS STARTING!
Lifestyle & Education Program
12 week program teaching you how to eat healthy and stop dieting...forever! Webinar $220 per person Group Programs $265 per person Individual Coaching available
Is your company looking for assistance
creating or enhancing their wellness program?
If so, let us know...WE CAN HELP! Interested in learning how to apply the Glycemic Index to food labels? We offer a 1.5 hour session, with hands on practice! $20 per person, 4 person minimum.
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