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Upcoming Events & Programs In conjunction with Absolute Wellness Group, LLC, we provide seminars, nutrition classes, group fitness and other events. NEW PROGRAMS STARTING!
Lifestyle & Education Program
12 week program teaching you how to eat healthy and stop dieting...forever! Webinar $220 per person Group Programs $265 per person Individual Coaching available
Is your company looking for assistance
creating or enhancing their wellness program?
If so, let us know...WE CAN HELP! Interested in learning how to apply the Glycemic Index to food labels? We offer a 1.5 hour session, with hands on practice! $20 per person, 4 person minimum.
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Helpful links
CORE Changes, LLC Blog
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Q: How often should I exercise?
A: Beginners should start by working out 3 times a week. After 6 weeks it is safe to increase the intensity of your workout program.
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Q: What is cross-training?
A: Cross training is the practice of combining different methods of training into your workout program. Instead of running everyday, cross training allows you to vary your daily activities. Cross training may help you avoid injuries by lessening the continued stress on certain joints and muscles.
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Q: How long will it take me to see results?
A: You should begin to feel the results of working out almost immediately. Overall increase in strength and loss of weight take an average of 4 to 6 weeks to achieve.
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Q: When is the best time to stretch?
A: It is best to stretch at the end of your workout when your muscles are warm. If you feel that you need to stretch before working out, do some light cardio to warm up before stretching.
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Q: How much water should I drink?
A: Everyone should drink at least 8 8oz glasses of water per day. People who are active should drink more water to replenish the fluids lost during their workout.
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